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Sunday, September 14 join Liz Van Voorhis and partners for a one-day wellness retreat in Taos, New Mexico. Closing out the Paseo Festival weekend, we will participate in an artful and heartfelt experience.
Schedule:
11:00–11:30 AM – Opening Circle & Icebreaker - Welcome, set intentions, connect as a group.
11:30 AM–12:30 PM – FITxLIZ Core Movement Class with Liz Van Voorhis - 45-minute workout + 15 minutes of mobility.
12:30–1:30 PM – Workshop Part 1 - Mind-body-spirit alignment, reflection work begins.
1:30–2:00 PM – Nourishing Lunch
2:00–3:00 PM – Herbal DIY Inside & Out by Taos Herb Company - Guided by Chelsea Crawford. Participants create DIY herbal face masks and then be treated to a Sound Immersion session by Roo.
3:00–4:00 PM – Breakout Sessions - Four rotating mini-experiences to deepen the “Core” theme.
4:00–5:00 PM – Workshop Part 2 & Closing - Final integration, journaling, group share and closing circle.
5:00-5:15 PM - Transition to Arroyo Seco Live outdoor space
5:15-6:15 PM - Closing Ceremony with Jay Vosper of Mesa Beauty Co. at Arroyo Seco Live Stage
6:15-6:30 - Event Close
What’s Included:
Core fitness class and workshops led by Liz Van Voorhis
Custom Journal with art by Wilde Ink
DIY Herbal Workshop from Taos Herb Company
Sound Immersion by Roo
Nourishing Lunch
Closing experience w/ Jay Vosper of Mesa Beauty Co. at Arroyo Seco Live Stage
Gift Bags with curated samples & gifts
Sunday, September 14 join Liz Van Voorhis and partners for a one-day wellness retreat in Taos, New Mexico. Closing out the Paseo Festival weekend, we will participate in an artful and heartfelt experience.
Schedule:
11:00–11:30 AM – Opening Circle & Icebreaker - Welcome, set intentions, connect as a group.
11:30 AM–12:30 PM – FITxLIZ Core Movement Class with Liz Van Voorhis - 45-minute workout + 15 minutes of mobility.
12:30–1:30 PM – Workshop Part 1 - Mind-body-spirit alignment, reflection work begins.
1:30–2:00 PM – Nourishing Lunch
2:00–3:00 PM – Herbal DIY Inside & Out by Taos Herb Company - Guided by Chelsea Crawford. Participants create DIY herbal face masks and then be treated to a Sound Immersion session by Roo.
3:00–4:00 PM – Breakout Sessions - Four rotating mini-experiences to deepen the “Core” theme.
4:00–5:00 PM – Workshop Part 2 & Closing - Final integration, journaling, group share and closing circle.
5:00-5:15 PM - Transition to Arroyo Seco Live outdoor space
5:15-6:15 PM - Closing Ceremony with Jay Vosper of Mesa Beauty Co. at Arroyo Seco Live Stage
6:15-6:30 - Event Close
What’s Included:
Core fitness class and workshops led by Liz Van Voorhis
Custom Journal with art by Wilde Ink
DIY Herbal Workshop from Taos Herb Company
Sound Immersion by Roo
Nourishing Lunch
Closing experience w/ Jay Vosper of Mesa Beauty Co. at Arroyo Seco Live Stage
Gift Bags with curated samples & gifts