HI FRIENDS . . .
FOR 2026 I’VE ADDED A WHOLE OTHER CITY + 3 NIGHTS. FULL CULTURAL IMMERSION IN ONE OF THE LARGEST CITIES IN THE WORLD AND THEN WE ESCAPE AND RELAX AT THE BEACH. I CANNOT WAIT TO TAKE YOU ON THE JOURNEY WITH ME.

~ LIZ

Why Retreat?

Every year I’m able to add MORE reasons why you should take time to invest in yourself and join us at the Find Your Fit Thailand retreat.  This years global unrest, acceleration of AI and everything else added to your To Do List is just overwhelming. If you’re like me, you’re likely moving a mile a minute, with a million things already on your To Do List (and on your goals list), putting everyone else’s needs first before yours, bobbing and weaving around the challenges called adulthood but with a clear vision that your life is meant for more.  The pace, the obligations, the political environment - ain’t none of that going away.  YOU have to be intentional about claiming the life you want to lead and be specific with your roadmap of how you are going to get you there.  Every great athlete has a coach helping them with their game.  So I’m going to pull you out of your life (dramatically, like across the world dramatically), put you in uncomfortable positions (I’m not talking crow or warrior 3 but you’re welcome to try that, I’m talking traveling alone, trying new things, etc.) and have you do the thing none of us actually want to do.  Listen.  Like really hard.   The answers are waiting for you.  With a side of mango sticky rice. 

That being said, this is a BIG trip.  Based on feedback from our last retreat, I decided to add an intro portion in Bangkok.  In most cases you’d be flying there already and it can be an intimidating city to navigate.  So I added 3 nights and curated an amazing urban experience for us.  Then we jet to the beach for the relaxing portion of the trip.  Post retreat, you may want to sit with your reflection for a bit.  If you have the option to go somewhere else for a few nights (or longer), I truly encourage it.  Once you book the retreat, you’ll receive my Thailand Travel Guide updated from this last year and reviewing 15+ destinations.

Where We’ll Stay

Upon landing in Bangkok, we’ll stay in a boutique hotel located in the popular Sukhumvit neighborhood.  Rooftop pool, chic aesthetic and even a private tuktuk for transport in the neighborhood.  Together we’ll journey to Koh Lanta.  The second you put your toes in the sand on Khlong Dao beach, you’ll know how special this place is. The Oasis Yoga Bungalows really are an oasis. A block from the beach, we’ll be taking over the resort with poolside bungalows, our own open air yoga studio, fresh and delicious meals and a really extraordinary team that keeps calling me back to this special place. Sunsets on the beach are not to be missed.

What We’ll Eat

In Bangkok, we’ll experience street food and bakeries with both traditional and new delicacies.  By the beach, signature smoothies, fresh tropical fruit and an Asian chopped salad are among the many items you’ll keep coming back for on this menu.  We’ll cover breakfast and one additional meal daily (varies each day based on schedule) including a welcome dinner and closing dinner.  Dietary restrictions can be accommodated.  Must like delicious food.

How We’ll Move

FITxLIZ Classes

On the rooftop, beach or in the open air studio, we’ll move our body daily focusing on Core strength.

Yoga w/ Farra

Cofounder of Oasis Yoga Bungalows, Farra’s teaching style is open to everyone. Originally from the US, she’s spent 20 years in Asia and has truly created an Oasis in Koh Lanta. You’ll be able to drop into classes daily.

What We’ll Do

While in Bangkok we’ll get acclimated to the time zone and the sites and sounds of a very metropolitan city. We’ll do a half-day market tour at Chatuchak, the largest outdoor market in the world. We’ll try street food from top rated destinations in the city. A choose your adventure spa session with many options for relaxation to choose from. There will be time for personal excursions and time to relax at the pool. We’ll travel together to Koh Lanta (via Krabi). Once there you’ll feel the relaxation set in immediately. From island hopping to cooking classes to exploring Koh Lanta, there will be plenty of group activities AND time to adventure solo or with new friends. Liz will lead daily workshops focused on creating a roadmap for your future. Find Your Fit. What does that mean? How do you FIT into this crazy world? How do you harness your unique gifts, talent and light to create the biggest, best life possible. It all starts with booking this trip half way around the world and giving yourself time to focus, reflect and ask yourself the important questions.

What’s Included

  • Ground Transportation To BKK airport on 12/6, from Krabi airport to Oasis, from Oasis to Krabi on 12/11

  • Lodging For 3 nights in Bangkok at boutique hotel (12/3-6) & 5 nights (12/6-11) At Oasis Yoga Bungalows In Koh Lanta, Single Pool Bungalow

  • Breakfast Buffet Everyday + (1) Additional Meal Per Day (Varies Based on Schedule), Including (2) Group Dinners, Unlimited Coffee, Tea, Water at Resort

  • Daily FITxLIZ Workout Class

  • In Bangkok

    • Chatuchak Market Tour

    • Street Food Crawl

    • Spa Experience

  • In Koh Lanta

    • Daily Find Your Fit Workshops

    • Island Hopping Boat Tour Day Excursion

    • Group Cooking Class

    • Daily Yoga Classes With Farra at Oasis (Drop In According To Your Schedule)

  • Gifts, goodies and lots of surprises!

What’s Not Included

  • Flight From US (LA Departures $800+, NYC $900+)

  • Flights To/From Krabi (Approx $50-150)

  • Travel Insurance/Travel Health Insurance (Travel Health Insurance will be required to attend)

  • Alcoholic Beverages

  • Transportation For Solo Excursions

  • Paddleboard/Snorkel Gear (snorkel gear is provided on the boat tour day, just not if you do on own on island)

  • Massages Or Other Spa Services (These Are Very Inexpensive And HIGHLY Recommended)

  • Any incidental food, beverage or otherwise at each hotel

  • Shopping and souvenir funds

  • Tips for hotel/resort staff are included but if you desire to give any extra

Pricing

  • $3,950 USD (Paid By Credit/Debit/ACH Directly Through Website), Private Rooms

  • Discount of $200 For Cash Payment (Venmo/Zelle) Paid In Total Upfront =$3,750 Total

  • $3,450 USD for Shared Rooms (Guest is responsible for finding their room partner; if no partner at time of final payment, single private room rate with be charged)

    Payment Plan

  • To Reserve Spot Deposit $1,000 Due

  • August 1 - $1,950 Due

  • Oct 1 - $1,000 Final Due

So How Do I Sign Up Already?

You’re ready to book your ticket! So what’s next? Complete this form and Liz will get back to you with next steps to register.